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Lena’s passion for life, fitness, nutrition and meditation are detailed and structured throughout her keynote presentations, in order to encourage others to continually strive for optimal performance.
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SERVICES OFFERED

  • Keynote Speaker

  • 1 on 1 Consulting

  • Mindset Coaching

  • Women's Empowerment 

  • Guided Meditations for Beginners (Click on my InSkin by Lady tab!)

SPEAKING TOPICS

  • Empowerment

  • Healing Through Fitness

  • How To Heal After Trauma; Where do I Start?

  • The Therapy Mindset

  • Single Mothers 40+

  • Self Love & Compassion after Narcissistic Abuse

  • Integrity Within The Home 

  • The Art of Accountability

  • Love & Relationships

  • The Foster System; A Gateway to Trauma

  • Veteran Life; Pros & Cons

  • Cultural Trauma & Acceptance

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